Self-hate doesn't create enlightenment. It just causes you to not enjoy the current moment.

There can be very powerful releases of energy that can catch you off guard until you have a better sense of what you are doing.

Power comes from leading a controlled life, a happy life, a perky life.

Zen and Buddhism have produced martial arts, because of the Buddhist injunction against weapons.

Karma simply means that whatever type of energy you project, or you allow to pass through your being, you will become for a period of time.

Most people simply go through life. They feel that they're making choices in their lives that cause destiny to move in certain ways. I would suggest that they have no control of their lives, all their choices are really made for them.

Begin to live in other levels of attention all the time whether you're at work, driving or running on the beach. When you begin to be in a more meditative state all the time you will find that it fits rather well with everything that you do.