Your ego interferes, your sense of self. When you let go of the mind, the Frisbee will take its own path.

Diet is a matter of personal preference, but if you're interested in the advanced states of meditation, eating mammals should be avoided. They have a more evolved consciousness and can affect your attention field greatly.

Nirvikalpa samadhi or sahaja samadhi is all the way up. You get above the cloud line to the land of eternal snows and it's ecstasy beyond ecstasy.

When it comes time to die, you will not be afraid. By meditating, you will have already seen beyond life and death and you will see there is nothing to fear.

Taoism shows us how to deal with life and death by realizing everything here is transitory but its substance is eternal.

Psychic development is a necessary skill in leading a successful and happy life. Your intellectual processes and your senses don't give you enough information to distinguish the real from the unreal.

Walk in nature. Take the time to be still. Practicing arts, arranging flowers, doing some drawing, working on a computer, brings a sense of stillness into your life.