If you live in the city, it is necessary to get out of it on weekends. Then you will realize that most of the thoughts and desires you have are not yours. You will see what is you.

There is only eternity. That's our real body. The stars are our blanket. Time doesn't even exist, except in our own minds.

There are future lives. It is not necessary to cram everything into this lifetime. You can enjoy this lifetime, go with the flow, and know it will lead you to a better life in your next incarnation.

As long as you continue to run away from the world, I will not be able to show you your luminosity.

Salvakalpa samadhi is absorption in eternity to the point where there is no real concept of self but there's still a karmic chain. Nirvikalpa samadhi is absorption in nirvana; concepts of self and no-self go away completely.

Sports and athletics can be a path in Zen, in concordance with daily practice of zazen meditation. You need to move with your spirit, not just with your body.

To meditate what you need to do is free yourself from your ideas and your thoughts. All of the higher dimensional planes, the higher realities, the infinite cosmos itself is beyond thought.