Focus your attention on the center of your forehead. Visualize that there is a slow but steady swirl of white light there. Visualize that the white light above your forehead is slowly moving in a clockwise direction.
Frederick LenzVisualize a beautiful rose in the center of your chest. Imagine a soft reddish rose. Imagine that the rose is completely folded up. Visualize the first set of petals is gradually unfolding.
Frederick LenzThere is a vortex of energy at the bottom of Walden Pond. That's where the inter-dimensional opening is. As people swim in Old Walden Pond, it soothes them, it renews them. It's a little bit like the pool in Cocoon - I suppose, any power spot is.
Frederick LenzTo become more aware, it is necessary to do something that you haven't done. Everything that you have done will only make you as aware as you are now.
Frederick Lenz