If you can't hold a person in your mind with a good thought, it is better not to think about them at all.
Frederick LenzThe trick to keeping your meditation practice alive, not simply consistent but wonderful, is you need to bring a certain will or force into every meditation.
Frederick LenzWe sought a tribal society, to be close to each other, not to sit behind a television with our families and not see our families, not just to watch the evening news and the inane comedies designed to pacify the multitudes, but rather to explore ourselves.
Frederick LenzAnyone who meditates for a period of time will gradually become more sensitized to all of life.
Frederick Lenz