The Kundalini resides in the base of the spine. It's a bit of a misnomer because the kundalini really is not so much in the physical body, as in what we call the subtle physical body, the body of energy.
Frederick LenzIn self-giving you must be so careful of egotism. You must be so careful when you are aiding others in their liberation not to have a sense of self.
Frederick LenzIn the Zen of sports and athletics, we seek to bring discipline and control into our physical movements, but at the same time to eliminate the self that gets in the way of perfect play.
Frederick LenzCombine meditation with career as a yoga. You will find that your practice will not be any less powerful than a person who lives in a monastery. You might even excel because practice in a monastery can get very one-sided.
Frederick Lenz