Feel that the energy of your willpower can easily deflect tension-causing feelings and frustrations that are directed towards you from the outside world.
Frederick LenzSamadhi is perfect absorption to the point where there is no sense of being absorbed, not the consciousness of knowing that you are having an experience.
Frederick LenzFor the first few years, it's most beneficial to meditate on the heart chakra. The heart chakra, called the anahata chakra in Sanskrit, is located in the center of the chest, dead center. If you focus there you will feel a warm and tingling sensation.
Frederick Lenz