It is most important to have time alone. To be alone is not to be alone. It is only possible to truly feel immortality when we are by ourselves.

Any of the exercises that you start out with will get the kundalini moving. You don't have to stay with them for the entire period of meditation.

Meditate. Look at the candle flame - or whatever object you have chosen to gaze upon - with intensity.

You must have tremendous power of focus to direct your life and not allow all these variant forces, different vibrations, to enter you.

It is your causal body that is the real you. At the end of each incarnation, it carries the knowledge and karmic patterns of that lifetime, in addition to all of your other previous lifetimes, into your next lifetime.

Some people meditate because they need more energy and when you meditate you get a tremendous amount of energy.

There are billions of people on the earth and there are billions of earths, billions of universes. It is endless.