When you have grown accustomed to sitting and meditating, try to stop your thoughts. That's the bottom line in meditative practice.
Frederick LenzIt is through many lifetimes of shifting the aggregate of the self that one finally reaches a point of maximum velocity whereby one can snap off the circle completely and move into freedom.
Frederick LenzPeople on the pathway to enlightenment become very successful in whatever they approach, because they have learned to discipline the mind.
Frederick LenzIn meditation we get a sense of the countless selves within ourselves, the different forms they take. Those that don't seem positive or helpful we push aside. Those that seem progressive we enjoy.
Frederick Lenz