Focus on the heart center and feel love. There is a flower there, but it's like a rose folded up. As you meditate, feel that the flower is opening. Each time you open a set of petals you're going deeper into eternal awareness.
Frederick LenzIt's an adversarial world outside of the safety of nirvana and enlightenment. In life, all beings need to feed on other beings just in order to exist. Some beings also like to cause others to needlessly suffer, just out of pure maliciousness
Frederick LenzFocus your attention on the center of your forehead. Visualize that there is a slow but steady swirl of white light there. Visualize that the white light above your forehead is slowly moving in a clockwise direction.
Frederick LenzPhysical perfection, working out, adds to your spiritual perfection if that is your intent.
Frederick Lenz