A person with power has control of their emotions. A person with power can stop fear, stop depression, or they can augment a positive emotion.

When you sit and meditate and begin to experience expanded states of mind, you will be afraid. The light makes most people very, very afraid. The only way to overcome the fear is walking down into the light.

You have to learn to be very, very gentle to start with - with yourself eventually. Meditation is not something that you force. It is something that happens to you because life gives you a gift.

Plants can help you they have a very strong vibrational force. If you've made friends with several of them, they will come and aid you when you've reached that critical moment and you're at a crossroads of knowledge.

What we discover is it was not the waves or the birds or the wind that were standing out and being separate from existence; it was we who were standing out and being separate from existence.

People who meditate deeply find wonderful things happening in their life all the time.

Happiness is self-generated as the mind becomes still. As we become involved with the desires of the world, we lose that centering, that stillness.