As you focus your attention on the heart center, you will begin to feel your thoughts slowing down. You'll begin to feel your mind becoming calm and quiet. They won't bother you.
Frederick LenzWhen there is no thought in the mind, no thought of thought, when the mind is quiet but fully alert, we experience a little bit of enlightenment.
Frederick LenzThe operative condition on this particular planet, the central mode which human beings follow, is fear. We are taught to fear.
Frederick LenzThe stars in the sky last for billions of years. That's nothing to the mind, nothing. It's an instant, a millisecond. The mind shines radiantly forever. But we don't see the shine because of the clutter.
Frederick Lenz