If you are going to experience the ecstasy of enlightenment, it is not just going to be a phrase. You've got to work during meditation. So back to the navel center!
Frederick LenzIf you are not happier every day, if you don't see a progression of development, then you are certainly not practicing yoga or Buddhism and therefore you cannot be amassing any positive karma.
Frederick LenzIt's not what you do - it's the intensity of your feeling that determines how far you go in the spiritual life.
Frederick LenzYou are your state of mind. Your state of mind creates your view, or your window, on life.
Frederick Lenz