Start meditating with your eyes open, focusing as a warm-up, then focus on a chakra, then just let go and merge. Don't sit there and think or move into sleepy states of awareness, but move into high-powered states of attention.
Frederick LenzThe next step in meditation is not just to focus, but to stop thought completely without having to focus; you gain a tremendous amount of personal power.
Frederick LenzThose who scorn and hate the world and hate themselves miss the point. The point was that there wasn't one. There was no place to go to.
Frederick Lenz