Towards the end of your meditation session, or when you feel your meditation is deep, chant "Kring" seven times. Repeat it with sharp intensity, without elongating the syllables.
Frederick LenzWho are these human beings anyway? They walk around, strut, fret, as if they owned the planet, or the goddamned universe. I mean, who do they really think they are?
Frederick LenzFocus your attention around the naval area, feel that spot. Visualize it. Do whatever it takes. When thoughts come in and out of your mind, pay no attention. You just stay right on that spot!
Frederick LenzThe challenge of power is how to use it and not abuse it. When you abuse it, it reverses on you and it hurts you.
Frederick Lenz