Happiness is found principally in meditation. Let your mind flow out into eternity. You have to exert some effort. Then you will notice a subtle smile on your face.
Frederick LenzPractice meditating on the heart chakra. This is only one of them, but it's quite good for the first few years of your meditative practice.
Frederick LenzThen on the other piece of paper, list all the people you know who are taking more than they're adding. Include people from the past.
Frederick Lenz