Compassion and empathy are not the same as feeling sorry for oneself. They are emotions that extend our perceptual ranges.
Frederick LenzMost people are taught from an early age on, to conceive of themselves as losers. They are taught that there are a very special few who are eminently successful in life.
Frederick LenzTo overcome stress you have to find out something. You've got to do some research and homework. You need to find out who you are today.
Frederick LenzIt takes a number of years to learn to hold the mind perfectly in one place. But each day we do it a little better, and in the doing we're releasing energy that is taking our mind in higher diffuse planes of attention.
Frederick Lenz