The happier and more stress-free you are, the more people will want to be around you and the more your friends will respect you.

If you stay in that new flow of positive behavior, it's hard to revert back to old patterns. But if you do fall off, just forgive yourself, recover quickly, and get right back on.

Joy is a big stress buster too. Measure your success by how much fun you're having.

Inside we are all Golden Buddha's, but we grew to believe we were made of clay. Our ego's false perceptions led us to grow into a belief system that covered our inner light. We've spent years, maybe decades, masking our truth. Now it's time to embrace our light and reconnect with our Golden Buddha within.

When the masses begin to vibrate with an energy of love, the world will no longer be a container for war, violence, and lies.

Today I no longer need to change the world around me. I just need to change the way I see it.

If I jump out of bed without hugging my husband, that creates stress between us.