You have to know your triggers for stress and then have rituals for combating them.
Gabrielle BernsteinI recommend free writing in the morning and the evening as a type of mental shower.
Gabrielle BernsteinWhen the masses begin to vibrate with an energy of love, the world will no longer be a container for war, violence, and lies.
Gabrielle BernsteinStress is actually the number one thing that blocks people from their happiness and well-being and from getting what they want.
Gabrielle Bernstein