The happier and more stress-free you are, the more people will want to be around you and the more your friends will respect you.

I would suggest that the next generation stop looking for happiness outside of themselves but instead turn inward.

Stress is actually the number one thing that blocks people from their happiness and well-being and from getting what they want.

I let go of my need to control and allow the Universe to do her thing.

Forgiveness isn't about letting the other person off the hook - it's about releasing ourselves.

I believe in any kind of personal growth practice that can help you gather the tools that you can then apply to resentment, anger, pain, and rage in order to heal your past resentments toward yourself and others, and then deal with them in the moment so you don't carry them for a decade or more.

Joy is a big stress buster too. Measure your success by how much fun you're having.