The happier and more stress-free you are, the more people will want to be around you and the more your friends will respect you.

I would suggest that the next generation stop looking for happiness outside of themselves but instead turn inward.

Be real. That's part of being present.

I feel very accomplished. It makes me feel great to know that I am impacting lives and of service to the world.

The second you change the way you look at a situation, your stress levels drop.

Whenever you notice your thoughts detour into attack mode, say out loud or to yourself: Happiness is a choice I make.

I've worked very hard to transform my fearful delusions into loving beliefs, and I am committed to maintaining this way of being.