If I jump out of bed without hugging my husband, that creates stress between us.

Each person's energy matters.

So much of what holds us back in life are the long-held resentments stemming from childhood.

The simple intention to surrender control is all you need to experience miracles.

Whenever you notice your thoughts detour into attack mode, say out loud or to yourself: Happiness is a choice I make.

Learning presence is a stress buster.

I feel very accomplished. It makes me feel great to know that I am impacting lives and of service to the world.