If I jump out of bed without hugging my husband, that creates stress between us.

We associate stress with action, but how can you take action without stress? You take the right actions with a different energy. Yes, that might affect the speed at which you work or how much you get done in one day, but you'll probably get things done more efficiently.

I would suggest that the next generation stop looking for happiness outside of themselves but instead turn inward.

Stress is actually the number one thing that blocks people from their happiness and well-being and from getting what they want.

Learning presence is a stress buster.

When love is the trend, there is no room for violence and war.

So much of what holds us back in life are the long-held resentments stemming from childhood.