When the masses begin to vibrate with an energy of love, the world will no longer be a container for war, violence, and lies.

What makes me most happy is connecting with others. I love meeting new people, being social, and engaging in empowering discussions.

Resentment creates stress.

What makes me vulnerable is speaking up about topics that may be controversial to others.

If you stay in that new flow of positive behavior, it's hard to revert back to old patterns. But if you do fall off, just forgive yourself, recover quickly, and get right back on.

There is a sense of urgency and this is a time for teachers and I think that there is this psychic awareness with this new generation of seekers that they are here to teach and so that they really need to wake up fast, much like we did, because we know that we must show up at a very high level and so therefore I think that there is an unconscious sense of urgency like I need to do this and not just for me, but for something greater and they may not be able to put that into words, but they are experiencing it.

Putting your well-being first - like putting your oxygen mask on before you help the person next to you - that really benefits all your relationships.