Joy is a big stress buster too. Measure your success by how much fun you're having.

If your stress is related to another person, finding forgiveness - changing your thoughts and energy around that person - can lower stress.

The key to serenity is trusting that the universe has your back.

The simple intention to surrender control is all you need to experience miracles.

By growing a spiritual practice, we are given all that we need.

I’ve learned that fear is simply an illusion based on past experiences that we project into the present and onto the future.

The more you retrain yourself to choose happiness over fear, the more blissful you will be.