Joy is a big stress buster too. Measure your success by how much fun you're having.

Right now we're in a special and powerful position, because the world is having a spiritual awakening.

I think maintenance comes from a daily spiritual growth practice of some kind: prayer, meditation, affirmations. Something that keeps you in the consciousness of higher thoughts and energy. That's also how you make sure you don't do it again.

If I jump out of bed without hugging my husband, that creates stress between us.

The people who inspire me most are those who are willing to see the world from a loving perspective. People who perceive obstacles as opportunities and problems as spiritual assignments. People who choose love.

Letting yourself off the hook takes the stress away.

What makes me vulnerable is speaking up about topics that may be controversial to others.