Even if you're just making a list of all the things you have to do, putting your pen to paper gets it out of your head. It puts you in this place of release.
Gabrielle BernsteinYou can't make people be or do what you want. All you can do is be unapologetic about what you want and let others show up however they can.
Gabrielle BernsteinFirst you have to witness that you are stressing out: Oh, my trigger is here. The news is stressing me out or This line is so long. Let yourself feel it. You don't want to spiritually bypass these problems. Give yourself a couple of minutes to sit in the feeling. Acceptance sets you free from the stress of expectation.
Gabrielle Bernstein