Even if you're just making a list of all the things you have to do, putting your pen to paper gets it out of your head. It puts you in this place of release.

Letting go of control, that's actually when you're safe.

Have a vision but hold it lightly, wear it like a loose garment.

Choosing love will bring you great joy and great happiness - that happiness is a choice you make.

We're not really brought up in a culture where we believe we're meant to be happy, that peace is our birthright. It's not what we're taught; quite the opposite, actually. With all the expectations and the negative stories going on in the world, we have a lot to overcome.

What you believe, you receive.

Resentment creates stress.