Letting go of control, that's actually when you're safe.

If you're living your life avoiding stress, you must be living on an ashram.

Your energy has far more power than you can even imagine. There is energy in your spoken words, in your emails, and in your physical presence.

You have to be ready to receive help, whether that be through a book, a therapist or counselor, or a doctor of some kind. That willingness can lead you through a door to the other side, and that's where healing can truly begin.

I recommend free writing in the morning and the evening as a type of mental shower.

I think stress is an addiction. It can be tied to work addiction or busyness addiction or success addiction.

There is a massive call for more lightworkers, and now is our time to rise up and bring more positivity to the world.