All the happiness, self-confidence, and support you're seeking is already within you.

Much of our anxiety and stress comes when we're focused on fear and disconnected from the voice of our inner guide.

To begin your commitment to new perceptions, start by paying attention to attack thoughts toward yourself and others.

People carry around resentment for years! And that creates daily stress.

Putting your well-being first - like putting your oxygen mask on before you help the person next to you - that really benefits all your relationships.

Stressing and obsessing over your vision blocks it.

Whenever you notice your thoughts detour into attack mode, say out loud or to yourself: Happiness is a choice I make.