We're not going to stop trying to live big. It's about transforming your stress so that it doesn't take over. The first step is to realize that it is there and that you are trying to outrun your fear.

The key to serenity is trusting that the universe has your back.

I would suggest that the next generation stop looking for happiness outside of themselves but instead turn inward.

People carry around resentment for years! And that creates daily stress.

When you repeat a new pattern often, you literally change the neural pathways in your brain. This shift helps true change settle in.

You let go of the past, and stop bringing the past into the present and replaying it into the future. You release guilt, shame, and you can create an entirely new pattern for yourself.

What makes me vulnerable is speaking up about topics that may be controversial to others.