Remember that you have a choice in what you see. If you choose to see a person's darkness, you strengthen your darkness within. If you choose to see their light, you shine from the inside out.

When the masses begin to vibrate with an energy of love, the world will no longer be a container for war, violence, and lies.

There's a fine line between helping others and being a people pleaser, and mistaking one for the other can be hugely detrimental. When we put others' needs before our own, we deplete our energy, which can lead to depression, physical illness, and overwhelm.

Much of our anxiety and stress comes when we're focused on fear and disconnected from the voice of our inner guide.

Healing opportunities can be disguised as people who really piss you off. Pay attention because they could be your greatest teachers.

When love is the trend, there is no room for violence and war.

I think maintenance comes from a daily spiritual growth practice of some kind: prayer, meditation, affirmations. Something that keeps you in the consciousness of higher thoughts and energy. That's also how you make sure you don't do it again.