Whenever you notice your thoughts detour into attack mode, say out loud or to yourself: Happiness is a choice I make.
By growing a spiritual practice, we are given all that we need.
I would suggest that the next generation stop looking for happiness outside of themselves but instead turn inward.
Let go of what you think you need & what you really need will show up.
Letting go of stress means that you can enjoy your life.
You can't make people be or do what you want. All you can do is be unapologetic about what you want and let others show up however they can.