Be real. That's part of being present.

You have to know your triggers for stress and then have rituals for combating them.

Letting go of control, that's actually when you're safe.

Even if you're just making a list of all the things you have to do, putting your pen to paper gets it out of your head. It puts you in this place of release.

The key to serenity is trusting that the universe has your back.

Your skin will get better, you're going to be more attractive, you're more likely to get a job - all the things you want, you will get as a result of being in a more calm place.

When love is the trend, there is no room for violence and war.