Be real. That's part of being present.

We're not really brought up in a culture where we believe we're meant to be happy, that peace is our birthright. It's not what we're taught; quite the opposite, actually. With all the expectations and the negative stories going on in the world, we have a lot to overcome.

For me, if I get up and don't meditate and don't eat something before having caffeine, I go from 0 to 10 on the stress scale.

People carry around resentment for years! And that creates daily stress.

We're not going to stop trying to live big. It's about transforming your stress so that it doesn't take over. The first step is to realize that it is there and that you are trying to outrun your fear.

I've worked very hard to transform my fearful delusions into loving beliefs, and I am committed to maintaining this way of being.

Let go of what you think you need & what you really need will show up.