You must develop a rich inner life to enjoy life altogether.

I recommend free writing in the morning and the evening as a type of mental shower.

I think maintenance comes from a daily spiritual growth practice of some kind: prayer, meditation, affirmations. Something that keeps you in the consciousness of higher thoughts and energy. That's also how you make sure you don't do it again.

When love is the trend, there is no room for violence and war.

When we function from a place of positive energy, the world around us becomes more positive.

When you repeat a new pattern often, you literally change the neural pathways in your brain. This shift helps true change settle in.

The more you retrain yourself to choose happiness over fear, the more blissful you will be.