The body is the womb of the soul, a begging bowl for spirit.

The fastest, cleanest, most joyful way to break out of your own box is by dancing. I'm not talking about doing the stand-and-sway. I'm talking about dancing so deep, so hard, so full of the beat that you are nothing but the dance and the beat and the sweat and the heat.

Healing is movement. Disease is inertia. If you put the body in motion, you will change.

The self is a dance, constantly in motion.

There is a dance only you can do, that exists only in you, here and now, always changing, always true. Are you willing to listen with fascination? If you are, it will deliver you unto the self you have always dreamed you could be. This is a promise.

Dance has been my medium, my metaphor, my message and my meditation.

Each of us is a moving center, a space of divine mystery