Your voice takes you to your heart.

The dance is not where we lose ourselves. But where we find ourselves.

If you want to give birth to your true self, you are going to have to dig deep down into that body of yours and let your soul howl. Sometimes you have to take a leap of faith and trust that if you turn off your head, your feet will take you where you need to go.

If you have a body you are a dancer

Freeing the body inevitably leads to freeing the heart.

I believe in the power of motion, the wisdom of gravity, the emptiness of true love, the fact that there is no way out but through the body, no way up unless we all go together, no way down unless we follow the beat, no way in unless we embrace the dark.

Put your body in motion and your psyche will heal itself.