Each of us is a moving center, a space of divine mystery. And though we spend most of our time on the surface in the daily details of ordinary existence, most us hunger to connect to this space within, to break through to bliss, to be swept away into something bigger than us.

Dancing, singing, storytelling and silence are the four universal healing salves.

The dance is not where we lose ourselves. But where we find ourselves.

Life is sacred. Life is art. Life is sacred art.

Anger is an integrity-producing response to the invasion of your personal boundaries.

If you want to give birth to your true self, you are going to have to dig deep down into that body of yours and let your soul howl. Sometimes you have to take a leap of faith and trust that if you turn off your head, your feet will take you where you need to go.

It takes discipline to be a free spirit.