Each of us is a moving center, a space of divine mystery. And though we spend most of our time on the surface in the daily details of ordinary existence, most us hunger to connect to this space within, to break through to bliss, to be swept away into something bigger than us.

Each of us is a moving center, a space of divine mystery

We dance to fall in love with the spirit in all things, to wipe out memory or transform it into moves that nobody else can make because they didn’t live it.

Movement is my medicine, my meditation, my metaphor and my method, a living language we can rely upon to tell us the truth about who we are, who we are with, and where we are going. There is no dogma in the dance.

Rhythm is our universal mother tongue. It's the language of the soul.

If you want to give birth to your true self, you are going to have to dig deep down into that body of yours and let your soul howl. Sometimes you have to take a leap of faith and trust that if you turn off your head, your feet will take you where you need to go.

In many shamanic societies, people who complain of being disheartened... or depressed would be asked,... When did you stop dancing? ... This is because dancing is a universal healing salve.