Each of us is a moving center, a space of divine mystery. And though we spend most of our time on the surface in the daily details of ordinary existence, most us hunger to connect to this space within, to break through to bliss, to be swept away into something bigger than us.

The body is the womb of the soul, a begging bowl for spirit.

If you don't do your dance, who will?

There is a dance that only you know how to do

The fastest way to still the mind is to move the body

I believe in the power of motion, the wisdom of gravity, the emptiness of true love, the fact that there is no way out but through the body, no way up unless we all go together, no way down unless we follow the beat, no way in unless we embrace the dark.

Anger is an integrity-producing response to the invasion of your personal boundaries.