The fastest, cleanest, most joyful way to break out of your own box is by dancing. I'm not talking about doing the stand-and-sway. I'm talking about dancing so deep, so hard, so full of the beat that you are nothing but the dance and the beat and the sweat and the heat.

Healing is movement. Disease is inertia. If you put the body in motion, you will change.

Imagination is powerful. Imagination is healing. All you need is the courage to visualize what should be, and then give yourself to its creation. The result may not be what you expected, but it will be right.

Put your body in motion and your psyche will heal itself.

Anger is an integrity-producing response to the invasion of your personal boundaries.

In many shamanic societies, people who complain of being disheartened... or depressed would be asked,... When did you stop dancing? ... This is because dancing is a universal healing salve.

The fastest way to still the mind is to move the body