My work is giving space - learning of its way and being in its service at the same time. We each have responsibility to express ourselves. And in this expression is the key to our healing.

Movement practice gets all your creative juices flowing. It doesn't just release your body, but it opens up your heart and empties out your mind, as well.

To shed the past, forget the future and fall into the moment feet first.

If you want to give birth to your true self, you are going to have to dig deep down into that body of yours and let your soul howl. Sometimes you have to take a leap of faith and trust that if you turn off your head, your feet will take you where you need to go.

The spirit in motion heals, expands, circles in and out of the body, moving through the layers of consciousness from inertia to ecstasy. Open to the spirit, and you will be transformed.

We dance to fall in love with the spirit in all things, to wipe out memory or transform it into moves that nobody else can make because they didn’t live it.

If you just set people in motion, they'll heal themselves.