The fastest way to still the mind is to move the body
If you just set people in motion, they'll heal themselves.
Your body is the ground metaphor of your life, the expression of your existence. It is your Bible, your encyclopaedia, your life story.
Between the head and feet of any given person is a billion miles of unexplored wilderness.
Rhythm is our universal mother tongue. It's the language of the soul.
Freeing the body inevitably leads to freeing the heart.