The fastest way to still the mind is to move the body

Your body is the ground metaphor of your life, the expression of your existence. It is your Bible, your encyclopaedia, your life story.

I want to take you to a place of pure magic... It's the place athletes call the "zone". Buddhists call "satori" and ravers call "trance". I call it the Silver Desert. It's a place of pure light that holds the dark within it. It's a place of pure rhythm.

Put your body in motion and your psyche will heal itself.

Don't be afraid to show your light.. If it ends up being too much for people.. tell them to wear sunglasses!

Movement is my medium and my metaphor. I know that if a wave of energy is allowed to complete itself, it yields a whole new wave, and in fact that is all I really know. Riding these waves means joining the cosmic dance that, as Dante says, 'moves the sun and the other stars.'

Rhythm is our universal mother tongue. It's the language of the soul.