The fastest way to still the mind is to move the body

Healing is movement. Disease is inertia. If you put the body in motion, you will change.

In many shamanic societies, people who complain of being disheartened... or depressed would be asked,... When did you stop dancing? ... This is because dancing is a universal healing salve.

Dancing, singing, storytelling and silence are the four universal healing salves.

Rhythm is our universal mother tongue. It's the language of the soul.

If you want to give birth to your true self, you are going to have to dig deep down into that body of yours and let your soul howl. Sometimes you have to take a leap of faith and trust that if you turn off your head, your feet will take you where you need to go.

It's beautiful to dance alone, beautiful to dance with your children, beautiful to dance with your friends, beautiful to dance with your lover, or even collectively. But the ultimate dance is the one we do by ourselves, when we make ourselves known to God.