It's beautiful to dance alone, beautiful to dance with your children, beautiful to dance with your friends, beautiful to dance with your lover, or even collectively. But the ultimate dance is the one we do by ourselves, when we make ourselves known to God.

The fastest way to still the mind is to move the body

It takes discipline to be a free spirit.

Your body is the ground metaphor of your life, the expression of your existence. It is your Bible, your encyclopaedia, your life story.

Your body is the ground and metaphor of your life, the expression of your existence. It is your Bible, your encyclopedia, your life story. Everything that happens to you is stored and reflected in your body. In the marriage of flesh and spirit divorce is impossible.

The body is the womb of the soul, a begging bowl for spirit.

You just have to determine to settle for nothing less than being FULLY ALIVE, to show up, be who you are, and share your gifts.