It's beautiful to dance alone, beautiful to dance with your children, beautiful to dance with your friends, beautiful to dance with your lover, or even collectively. But the ultimate dance is the one we do by ourselves, when we make ourselves known to God.

When we give ourselves over completely to the spirit of the dance, it becomes a prayer

I want to take you to a place of pure magic... It's the place athletes call the "zone". Buddhists call "satori" and ravers call "trance". I call it the Silver Desert. It's a place of pure light that holds the dark within it. It's a place of pure rhythm.

Sweat your prayers, dance your pain, and move on.

Freeing the body inevitably leads to freeing the heart.

Dance is movement, is action, and like all action, it reveals us to ourselves in the doing.

It takes discipline to be a free spirit.