We dance to reclaim our brilliant ability to disappear in something bigger, something safe, a space without a critic or a judge or an analyst.

We're constantly changing and any practice meant to serve our authenticity should reflect our fluid nature.

The fastest way to still the mind is to move the body

Anger is an integrity-producing response to the invasion of your personal boundaries.

Dancing, singing, storytelling and silence are the four universal healing salves.

Shamanic healing is a journey. It involves stepping out of our habitual roles, our conventional scripts, and improvising a dancing path.

If you want to give birth to your true self, you are going to have to dig deep down into that body of yours and let your soul howl. Sometimes you have to take a leap of faith and trust that if you turn off your head, your feet will take you where you need to go.