Shamanic healing is a journey. It involves stepping out of our habitual roles, our conventional scripts, and improvising a dancing path.

Rhythm is our universal mother tongue. It's the language of the soul.

Don't be afraid to show your light.. If it ends up being too much for people.. tell them to wear sunglasses!

When your world falls apart and you're left with just yourself, you're forced to discover who you are without all the beliefs, expectations, views, & self-image provided by some teacher or system. The calculating mind gives way to the intuitive mind, Knowing without Thinking.

Your body is the ground metaphor of your life, the expression of your existence... So many of us are not in our bodies, really at home and vibrantly present there. Nor are we in touch with the basic rhythms that constitute our bodily life. We live outside ourselves - in our heads, our memories, our longings - absentee landlords of our own estate. My way back into life was ecstatic dance. I reentered my body by learning to move my self, to dance my own dance from the inside out, not the outside in.

Anger is an integrity-producing response to the invasion of your personal boundaries.

Each of us is a moving center, a space of divine mystery