Art is not just ornamental, an enhancement of life. It is a path in itself, a way out of the predictable and conventional... a map to self discovery.

Movement is my medicine, my meditation, my metaphor and my method, a living language we can rely upon to tell us the truth about who we are, who we are with, and where we are going. There is no dogma in the dance.

Don't be afraid to show your light.. If it ends up being too much for people.. tell them to wear sunglasses!

The spirit in motion heals, expands, circles in and out of the body, moving through the layers of consciousness from inertia to ecstasy. Open to the spirit, and you will be transformed.

To shed the past, forget the future and fall into the moment feet first.

We have lost awe and wonder. In reference to the mystery of life itself, we've lost respect for movement in our planet.

Movement is my medium and my metaphor. I know that if a wave of energy is allowed to complete itself, it yields a whole new wave, and in fact that is all I really know. Riding these waves means joining the cosmic dance that, as Dante says, 'moves the sun and the other stars.'