If you are willing to take an instant to withdraw attention from whatever your internal dialogue is, to withdraw energy from whatever the latest point of view about your suffering is, it is immediately obvious what is here: the fullness, the richness and the love of oneself as conscious life.

When you are willing to stop looking for something in thought, you find everything in silence.

Finally all that is trustworthy is this immeasurable silent awareness that is the truth of who you are, that is love.

Be naked in the splendor of the truth of who you are.

What ever we embrace eventually reveals the place we have been seeking.

The love that you search for everywhere is already present within you. It may be evoked by any number of people or events. But finally, you must realize you are this love. The source of all love is within you.

Trust yourself. At the root, at the core, there is pure sanity, pure openness. Don’t trust what you have been taught, what you think, what you believe, what you hope. Deeper than that, trust the silence of your being.