Judging is a preemptive attack against that which you most desire - intimacy and acceptance - that is launched before you can be rejected or refused.

Authentic needs are the needs that are always met by the Universe.

Authentic power is the energy that Is formed by the intentions of the Soul. It is the light shaped by the intentions of love and compassion guided by wisdom

The loving parts of your personality are content, grateful, patient, appreciative, caring, and more. They are interested in others. They do not judge others or themselves. They are not confined by fear. The more you experience them, the more you experience joy.

Within each experience of pain or negativity is the opportunity to challenge the perception that lies behind it, the fear that lies behind it, and choose to learn with wisdom. The fear will not vanish immediately, but it will disintegrate as you work with courage. When fear ceases to scare you, it cannot stay. When you choose to learn through wisdom, to evolve consciously, your fears surface one at a time in order for you to exorcise them with inner faith. This is how it happens. You exorcise your own demons.

Anytime new insight replaces an old assumption or a fossilized perception is the spring. New understandings sprout, new tolerances appear, and new curiosity draws you to previously dark places. Just as the sun shines earlier and longer in the spring, changes that seemed impossible appear to be possible with each new insight into your own health.

The body is the instrument of the soul.