One who is wise and disciplined, always kind and intelligent, humble and free from pride. One like this will be praised.

It is a man's own mind, not his enemy or foe, that lures him to evil ways.

The Buddhas do but tell the way; it is for you to swelter at the task.

One who is wise and disciplined, always kind and intelligent, humble and free from pride. One like this will be praised.

If a man can control his body and mind and thereby refrains from eating animal flesh and wearing animal products, I say he will really be liberated.

Through vigilance, restraint and control the wise will construct and island that no flood will overcome.

He who lives with his senses well controlled, moderate in his food and drink, he will not be overthrown, any more than the wind throws down a rocky mountain.