May all that have life be delivered from suffering.

Much though he recites the sacred texts, but acts not accordingly, that heedless man is like a cowherd who only counts the cows of others - he does not partake of the blessings of the holy life.

There is one thing that, when cultivated and regularly practiced, leads to deep spiritual intention, to peace, to mindfulness and clear comprehension, to vision and knowledge, to a happy life here and now, and to the culmination of wisdom and awakening. And what is that one thing? It is mindfulness centred on the body

We are the same as plants, as trees, as other people, as the rain that falls. We consist of that which is around us, we are the same as everything.

Journey over, sorrowless, freed in every way, and with all bonds broken - for such a man there is no more distress.

Let none find fault with others; let none see the omissions and commissions of others. But let one see one's own acts, done and undone.

Overcome your uncertainties and free yourself from dwelling on sorrow. When you delight in existence, you will awaken, and become a guide to those in need, revealing the path to many.