You never know when it is going to happen, when you will experience a moment that dramatically transforms your life. When you look back, often years later, you may see how a brief conversation or an insight you read somewhere, changed the entire course of your life.

The highest goal of spirituality is Self-realization, but what does that mean? It means to feel your Self as a living reality in this moment, and there is always only this moment. (10)

One of the first things a relationship therapist learns is that couples argue to burn up energy that could be used for something else. In fact, arguments often serve the purpose of using up energy, so that the couple does not have to take the courageous, creative leap into an unknown they fear. Arguing serves the function of being a zone of familiarity into which you can retreat when you are afraid of making a creative breakthrough.

Are you willing to increase the amount of time every day that you feel good inside?

The heart of the matter is that there is nothing the matter with our hearts. It is not love that is to blame. But each of us has resistance to the very love we desire.

We keep ourselves so tied up in regretting the past and fearing the future that we don't have any energy left to figure out who we are and what we want to create right now.

A successful life is an authentic life. Happiness and creativity rest on a foundation of transparency to yourself and others. Knowing your own heart and speaking clearly to others keep you on the path.