We keep ourselves so tied up in regretting the past and fearing the future that we don't have any energy left to figure out who we are and what we want to create right now.

As we free our breath through diaphragmatic breathing, we relax our emotions and let go our body tensions.

Nobody knows but you what it is that’s sacred to you as far as what you want to manifest in your life. You need to do it by your own chosen standards. Your life does not need to look like anybody else’s life. It’s a commitment that you’re making to a magnificent life measured by your own chosen standards.

Wherever your path takes you, may all your deathbed wishes come true, and may you celebrate each and every one of them many long years before your final breath.

The beauty of the human mind is that any decision that is made can be unmade.

One of the first things a relationship therapist learns is that couples argue to burn up energy that could be used for something else. In fact, arguments often serve the purpose of using up energy, so that the couple does not have to take the courageous, creative leap into an unknown they fear. Arguing serves the function of being a zone of familiarity into which you can retreat when you are afraid of making a creative breakthrough.

The best attitude to take toward back talk is to reach out and embrace it with love, compassion, and understanding. No need to criticize it for its shortcomings or to waste time in recriminations. Just give a loving nod and a hug to any back talk you get, and move on to the joyful creation of your fulfilled life.