Are you willing to increase the amount of time every day that you feel good inside?

Hoping a situation will change keeps you at a distance from your true feelings-sadness, anger, fear. Each of these feelings is best appreciated up close. Feel them deeply, and they will cease to bother you. Hope they'll go away, and they'll bother you all day.

We keep ourselves so tied up in regretting the past and fearing the future that we don't have any energy left to figure out who we are and what we want to create right now.

The better we get, the better we want to be.

The only relevant question is whether you will let it be possible for you.

You never know when it is going to happen, when you will experience a moment that dramatically transforms your life. When you look back, often years later, you may see how a brief conversation or an insight you read somewhere, changed the entire course of your life.

The beauty of the human mind is that any decision that is made can be unmade.