Wherever your path takes you, may all your deathbed wishes come true, and may you celebrate each and every one of them many long years before your final breath.

If you want to create vital, long-lasting love, you must become a master of verbal & nonverbal appreciation

Welcome the back talk, because it's completely natural and normal. It's actually a sign that the new idea you've planted in your mind is taking root.

Rule Number One is this: If you’re open to learning, you get your life-lessons delivered as gently as the tickle of a feather. But if you’re defensive, if you stubbornly persist in being right instead of learning the lesson at hand, if you stop paying attention to the tickles, the nudges, the clues—boom! Sledgehammer.

Many healings of other physical troubles have occurred in my clients after they started to integrate breathing practices into their lives. There is a simple but encompassing reason that may explain this. The human body is designed to discharge 70% of its toxins through breathing. Only a small percentage of toxins are discharged through sweat, defecation and urination. If your breathing is not operating at peak efficiency, you are not ridding yourself of toxins properly.

As we free our breath through diaphragmatic breathing, we relax our emotions and let go our body tensions.

The only relevant question is whether you will let it be possible for you.