The goal in life is not to attain some imaginary ideal; it is to find and fully use our own gifts.

As we free our breath through diaphragmatic breathing, we relax our emotions and let go our body tensions.

I expand in abundance, success and love every day as I inspire those around me to do the same.

Hoping a situation will change keeps you at a distance from your true feelings-sadness, anger, fear. Each of these feelings is best appreciated up close. Feel them deeply, and they will cease to bother you. Hope they'll go away, and they'll bother you all day.

Welcome the back talk, because it's completely natural and normal. It's actually a sign that the new idea you've planted in your mind is taking root.

It is not love that is to blame. But each of us has resistance to the very love we desire. We also have resistance to the space and independence we need. So we go back and forth, not letting ourselves have one or the other. It all boils down to this: Are you willing to have your relationships be a pathway to fully revealing yourself and your potential? If you answer is Yes, real intimacy can be yours on a daily basis.

The heart of the matter is that there is nothing the matter with our hearts. It is not love that is to blame. But each of us has resistance to the very love we desire.