Genuine love is between two people who know they are already complete. Genuine love is based on a new paradigm in which both partners are committed to the celebration of each other and their loved ones.

Are you willing to increase the amount of time every day that you feel good inside?

Our species in general had grown accustomed to pain and adversity through millennia of struggle . . . we were only recently evolving the ability to let ourselves feel good and have things go well for any significant period of time.

The goal in life is not to attain some imaginary ideal; it is to find and fully use our own gifts.

The highest goal of spirituality is Self-realization, but what does that mean? It means to feel your Self as a living reality in this moment, and there is always only this moment. (10)

As we free our breath through diaphragmatic breathing, we relax our emotions and let go our body tensions.

The better we get, the better we want to be.