There's no such thing as a minor lapse of awareness. You're either present with what is--right here, right now--or you're someplace else.

Are you willing to increase the amount of time every day that you feel good inside?

As we free our breath through diaphragmatic breathing, we relax our emotions and let go our body tensions.

The heart of the matter is that there is nothing the matter with our hearts. It is not love that is to blame. But each of us has resistance to the very love we desire.

A successful life is an authentic life. Happiness and creativity rest on a foundation of transparency to yourself and others. Knowing your own heart and speaking clearly to others keep you on the path.

One of the hallmarks of an evolved person is the ability to tell the truth with no fear of punishment or expectation of reward

Wherever your path takes you, may all your deathbed wishes come true, and may you celebrate each and every one of them many long years before your final breath.