I accept relationship as my primary teacher about myself, other people, and the mysteries of the universe.

Are you willing to increase the amount of time every day that you feel good inside?

Are you willing to take the Big Leap to your ultimate level of success in love, money, and creative contribution?

There's no such thing as a minor lapse of awareness. You're either present with what is--right here, right now--or you're someplace else.

As we free our breath through diaphragmatic breathing, we relax our emotions and let go our body tensions.

One of the first things a relationship therapist learns is that couples argue to burn up energy that could be used for something else. In fact, arguments often serve the purpose of using up energy, so that the couple does not have to take the courageous, creative leap into an unknown they fear. Arguing serves the function of being a zone of familiarity into which you can retreat when you are afraid of making a creative breakthrough.

Hoping a situation will change keeps you at a distance from your true feelings-sadness, anger, fear. Each of these feelings is best appreciated up close. Feel them deeply, and they will cease to bother you. Hope they'll go away, and they'll bother you all day.