The beauty of the human mind is that any decision that is made can be unmade.

As we free our breath through diaphragmatic breathing, we relax our emotions and let go our body tensions.

You never know when it is going to happen, when you will experience a moment that dramatically transforms your life. When you look back, often years later, you may see how a brief conversation or an insight you read somewhere, changed the entire course of your life.

I accept relationship as my primary teacher about myself, other people, and the mysteries of the universe.

The highest goal of spirituality is Self-realization, but what does that mean? It means to feel your Self as a living reality in this moment, and there is always only this moment. (10)

The heart of the matter is that there is nothing the matter with our hearts. It is not love that is to blame. But each of us has resistance to the very love we desire.

The only relevant question is whether you will let it be possible for you.